If there’s one food that brings back memories of childhood, it’s mac-and-cheese. But as grownups, the calorie, sodium and fat counts should make you think twice. Blame it on the butter, milk, cheese, or carb-laden noodles — this dish is traditionally by no means a healthful one. But it can be! We’ve compiled 19 nourishing macaroni and cheese recipes that comprise everything from veggies to chili to fruit. They’ll let you indulge in nostalgia while boosting your health and even shrinking your waist. As a general rule, keep serving sizes to about a cup, substitute and volumize with one of our best! 1 SRIRACHA MAC & CHEESE VEGETABLE BAKE is no small feat. If you’re a parent, you’re probably guilty of whipping up a box of mac-and-cheese to avoid the everyday food battle. For those following a lower-sodium diet, Annie’s has created a delicious mac & cheese with 25% less sodium than the leading brands. Of course, it’s still absolutely delicious, and made with organic pasta and real cheese. The Best Low Sodium Mac And Cheese Recipes on Yummly| Cauliflower Macaroni And Cheese, Omg Macaroni And Cheese, Bacon Chicken Sausage Macaroni And Cheese. Low Sodium Recipes Creamy Macaroni and Cheese Using a combination of no-salt Swiss cheese and sharp cheddar cheese reduces the sodium while providing plenty of flavor in this macaroni and cheese recipe. The Kraft Macaroni and Cheese Blue Box is 720 mg per 1 cup serving. So good but sooo bad for sodium. So in order to get it back on the table I had to come up with a low sodium version. But what if we told you there was a way to make that instant child-pleaser more nutritious? This recipe combines organic macaroni and cheese mix with fresh bell peppers, squash, broccoli, bread crumbs and parmesan cheese. It’s a fun spin on the classic that helps you sneak nutrients into your kid’s belly, and you’ll love it too. WHAT YOU NEED 1 cup (about 1 pepper) sliced red pepper 1 cup (about 1 pepper) sliced yellow pepper ½ cup cup sliced squash 1 large broccoli head 3 tablespoons olive oil 1 teaspoon salt ½ teaspoon pepper 1 box Horizon Classic Mac, prepared according to instructions 2 tablespoons sriracha ½ cup bread crumbs ¼ cup finely grated Parmesan cheese WHAT TO DO Preparation: Heat oven to 425 degrees F. Toss all vegetables with olive oil, salt and pepper. Divide mixture between two bake sheets and roast for about 20 minutes or until slightly browned. Remove from oven; set aside. Prepare Horizon Classic Mac according to package. Mix in Sriracha (add more to taste if needed). Transfer mac and cheese to an oven proof pan. Fold in oven-roasted vegetables. In a separate bowl, combine and mix breadcrumbs with parmesan cheese; sprinkle mixture on top of mac and cheese. Transfer to an oven and broil on high for 2-3 minutes or until top becomes brown and crunchy. NUTRITION PER SERVING: 238 calories, 10.3 g fat (2.7 g saturated), 711 mg sodium, 27.3 g carbs, 4.4 g fiber, 3.6 g sugars, 9.1 g protein (calculated with 6 servings). Low Sodium Cheese For SaleRecipe and photo. 2 CAJUN SHRIMP MAC AND CHEESE Heat things up with this Cajun shrimp entree. Not only is seafood a great source of lean, low-calorie protein, but unlike its aquatic brethren, shrimp is super-convenient to make. Superduper for mac. Pre-cooked and deveined shrimp is ready to eat in just minutes, and it's one of our favorite! Looking to cut calories and carbs? Add more metabolism-boosting and appetite-suppressing shrimp and cut back on pasta.
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